5 Foods That Boost Fertility

5 Foods That Boost Fertility

In the 21st century, most women suffer from low fertility due to unhealthy lifestyles. If you and your partner are hoping to conceive, you should consider making some changes to your diet. There are those foods that increase the chances of conception. Here are five of them.

1. Seafood

One of the best things you can eat when trying to boost fertility is seafood. Seafood is rich in omega-3 fatty acids, which have been linked to increased fertility. You should consider eating fish such as salmon, mackerel, and herring 2-3 times a week. Other good sources of omega-3 fatty acids include flaxseed, chia seeds, and walnuts.

2. Whole Grains

Whole grains are also excellent for boosting fertility. They are a good source of fiber, which can help to regulate hormones. Whole grains contain B vitamins, which are essential for fertility. Good choices of whole grains include oats, quinoa, and brown rice.

3. Dark, Leafy Greens

Dark, leafy greens are another type of food that can help to increase fertility. These greens are a great source of folic acid, which is essential for the development of the neural tube. Good choices of dark, leafy greens include spinach, kale, and Swiss chard.

4. Berries

Berries are not only delicious, but they can also help to boost fertility. They are a good source of antioxidants, which can help to protect the eggs and sperm from damage. Berries contain vitamin C, which is necessary for the development of the embryo. Good choices of berries include strawberries, blueberries, and raspberries.

5. Avocados

Avocados are another fertility-boosting food. They are a good source of healthy fats, which are necessary for hormone production. Additionally, avocados contain vitamin E, which can help to improve egg quality.

Conception is a complex process, and there is no one food that will guarantee success. However, including these fertility-boosting foods in your diet may increase your chances of conceiving.