Why You Should Lift Weights To Lose Weight

Weight lifting has been proven to be one of the best ways to lose weight. It can help you burn more calories than cardio exercises, and it can also help you build muscle which will make your body look more toned and leaner. The following are reasons why you should lift weights to lose weight.

WEIGHT LIFTING BURNS MORE CALORIES

Burning calories is important when you are trying to lose weight. You can burn more calories with weight training than with cardio exercises. Weight training burns more calories because your body has to use energy to perform the movement. You will also use more energy in the recovery period after a lift. For example, if you lift weights for 30 minutes, your body will burn more calories for hours after the workout.

STRENGTH TRAINING HELPS COMBAT SARCOPENIA

You’ll need to balance strength training with cardio exercises if you want to lose weight. Strength training can help you combat sarcopenia, a loss of muscle mass that occurs naturally as you age.

BODY FAT PERCENTAGE

Building lean muscle is the way to go if you want to look leaner. When you build lean muscle, you will burn more fat because your body must work harder to maintain the new muscles. The more lean muscle tissue you have, your metabolism will be higher. You can also lose body fat and gain weight at the same time by lifting weights and eating a diet rich in healthy fats. You can also eat fewer calories while eating healthier if your muscles use more energy than before weight training.

BUILD LEAN MUSCLE

Lifting weights will help you build muscle, making you look leaner. It also helps make your heart healthier and lowers your blood pressure. On the other hand, cardio exercises cause your heart to increase in size and can increase blood pressure. Your muscles help keep your bones strong, which is important for preventing osteoporosis.

LOOK STRONGER

Weight training increases strength and muscle mass, making you look stronger than if you had no weight training. You’ll also have to work harder to maintain weight after lifting weights than if you were lifting carbs and fats with cardio exercises.

You should lift weights to lose weight because your body will be stronger than it used to be if you do so. You will also look leaner and more toned if you add the weight training to your routine. Physiologically, weight lifting helps keep your metabolism high. It also keeps your muscles healthy and makes your heart stronger so that it pumps more blood throughout the body with each beat, which ultimately makes you healthier.